Weigh In record (no journal entry) for 04 October 2023
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96.8 kg
Lost so far: 18.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1516 kcal
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Fat: 67.73g | Prot: 110.64g | Carbs: 81.77g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Cheddar Cheese , Beef Steak (Lean Only Eaten), Anchor Protein + Yogurt Passionfruit. Dinner: Rose Wine, Beer, Prosciutto, Halloumi Cheese, Brussels Sprouts , Pizza with Seafood, Sealord Calamari Chips. more...
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3434 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Desk Work - 10 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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