Weigh In record (no journal entry) for 05 October 2023
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96.4 kg
Lost so far: 18.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2342 kcal
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Fat: 99.50g | Prot: 133.13g | Carbs: 225.11g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream, Pieter's Biersticks. Lunch: Pears , Cabbage, Minced Beef (80% Lean / 20% Fat). Dinner: Nutella B-Ready, KFC Original Recipe Chicken, KFC Seasoned Chips (Regular), Pizza Quattro Stagioni. more...
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4634 kcal
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Exercise:
Running - 11/kph - 10 minutes, Swimming (moderate) - 1 hour and 30 minutes, Desk Work - 10 hours, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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