Weigh In record (no journal entry) for 06 October 2023
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96.3 kg
Lost so far: 18.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1345 kcal
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Fat: 74.46g | Prot: 128.84g | Carbs: 34.49g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Signature Range Streaky Bacon, Prosciutto, Anchor Protein + Yogurt Passionfruit, Cadbury Dairy Milk, Pickles, Mainland Edam Cheese, Beef Steak (Lean Only Eaten). more...
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3256 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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