Weigh In record (no journal entry) for 11 October 2023
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96.5 kg
Lost so far: 18.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2240 kcal
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Fat: 88.38g | Prot: 129.72g | Carbs: 200.35g.
Breakfast: Egg. Lunch: Lisa's Original Hummus, Mexicano Natural Corn Chips, Beef Steak (Lean Only Eaten). Dinner: Beer, Pieter's Biersticks, Anchor Protein + Yogurt Passionfruit, Pad Thai, Soft White Roll, Beef Sausage, New World Chicken & Vege Wrap. more...
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3263 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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