Weigh In record (no journal entry) for 12 October 2023
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97.6 kg
Lost so far: 17.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2229 kcal
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Fat: 102.63g | Prot: 197.09g | Carbs: 131.29g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Griffin's Snax Water Crackers , Sealord Tuna Smoked, Jack Links Original Beef Jerky. Dinner: Peanut Butter, Vogel's Original Mixed Grain Very Thin Slice, Chicken Wing (Skin Eaten), Anchor Protein + Yogurt Passionfruit, Laver Seaweed , Cheddar Cheese , Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat) , Cheese Pizza (Thin Crust, 36 cm). more...
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5127 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Running - 11/kph - 40 minutes, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Gaining 7.7 kg a Week
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