Weigh In record (no journal entry) for 19 October 2023
|
74.1 kg
Lost so far: 16.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
3264 kcal
|
Fat: 62.54g | Prot: 223.86g | Carbs: 459.25g.
Breakfast: Great Value Egg, Great Value 100% Whole Wheat Bread. Lunch: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Caramel Corn, Bananas , Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice, Apples. Dinner: Jif Natural Creamy Peanut Butter, Myprotein Impact Whey Protein - Salted Caramel, Great Value 100% Liquid Egg Whites, L'oven Fresh Cinnamon Raisin Bagel, Specially Selected Raw Honey. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Simply Nature Strawberry Fruit Strip, Fiber One Chewy Bars - Oats & Chocolate, Bananas , Friendly Farms Greek Nonfat Yogurt - Plain, Driscoll's Blueberries. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|