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WEIGH-IN WEDNESDAY Average(target)
WT : 150.97 lb (153-156)
BMI : 21.12 (21-22)
BFP: 11.48% (11.0-12.0%)
CAL : 2254 (2100-2400)
MACRO % CFP : 43/37/20 (46/30/24)
WT Range: 150.2 - 151.4 lb
Average daily protein : 94 g (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Hit a 3-year low this week at 150.2 lb. A mini test of mine was not to do the summer/fall bloat which I can say I passed with flying colors. 👍
MODE: Maintenance ( since 11/22/2019 )
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68.5 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2089 kcal
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Fat: 67.04g | Prot: 70.20g | Carbs: 191.71g.
Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Chicken Drumstick, Locatelli Pecorino Romano, Fried Egg, Cooked Mushrooms, Bechtle Spaetzle. Dinner: Marketside Butternut Squash, Riesling Wine , Pork Loin (Tenderloin) , Bacon, Cooked Mushrooms, Frieda's Dried Chanterelle Mushrooms, Barilla Farfalle Pasta, Bertolli Creamy Alfredo Sauce, Classico Creamy Alfredo Pasta Sauce. Snacks/Other: Red Table Wine , Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. more...
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Gaining 0.1 kg a Week
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