Weigh In record (no journal entry) for 27 October 2023
|
75.4 kg
Lost so far: 15.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
2725 kcal
|
Fat: 65.91g | Prot: 198.27g | Carbs: 336.03g.
Breakfast: Great Value Egg, Great Value 100% Whole Wheat Bread. Lunch: Bananas , Apples, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Jif Natural Creamy Peanut Butter, L'oven Fresh Cinnamon Raisin Bagel, Vanilla Extract , Myprotein Impact Whey Protein - Salted Caramel, Great Value 100% Liquid Egg Whites. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Fiber One Chewy Bars - Oats & Chocolate. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|