Vandros's Journal, 09 Nov 23

Weigh In record (no journal entry) for 09 November 2023

99.2 kg Lost so far: 15.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

105 kcal

Fat: 0.39g | Prot: 1.29g | Carbs: 26.95g. Breakfast: Bananas. more...

2833 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vandros's Weight History