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WEIGH-IN WEDNESDAY Average(target)
WT : 152.26 (153-156)
BMI : 21.31 (21-22)
BFP: 11.62% (11.0-12.0%)
CAL : 2318 (2100-2400)
MACRO % CFP : 39/41/20 (46/30/24)
WT Range: 151.4 - 153.2
Average daily protein : 92 (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Nothing interesting to note this week.
MODE: Maintenance ( since 11/22/2019 )
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69.1 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2850 kcal
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Fat: 126.20g | Prot: 100.91g | Carbs: 204.57g.
Breakfast: Coffee, Carnation Evaporated Milk, Ricotta Cheese, Real Appeal Apple Cake. Lunch: White Rice, Kung Pao Chicken. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Mashed Potato, Tillamook Pepper Jack Cheese, Meat or Poultry Gravy with Wine, Kirkland Signature Australian Frenched Lamb Rack, Pinot Noir Wine, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Pinot Noir Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Spaten Oktoberfest. more...
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Losing 0.2 kg a Week
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