Vandros's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

96.1 kg Lost so far: 18.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

844 kcal

Fat: 34.16g | Prot: 85.37g | Carbs: 48.64g. Breakfast: Bananas. Lunch: Griffin's Snax Water Crackers, Sealord Tuna Smoked. Dinner: Pickles, Chicken Meat . Snacks/Other: Nutella Nutella. more...

4637 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Desk Work - 10 hours, Running - 11/kph - 40 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Vandros's Journal, 20 Nov 23

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Vandros's Weight History