Weigh In record (no journal entry) for 21 November 2023
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95.4 kg
Lost so far: 19.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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720 kcal
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Fat: 20.42g | Prot: 59.84g | Carbs: 81.15g.
Breakfast: Bananas . Lunch: Vegetable Soup. Dinner: Dragon Fruit, Laver Seaweed , Nutella Nutella, Trident Sweet Chilli Sauce , Cheddar Cheese , Jalapeno Peppers , Onions , Silver Fern Farms Venison Medallions. more...
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5012 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Swimming (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Running - 11/kph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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