Weigh In record (no journal entry) for 22 November 2023
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94.9 kg
Lost so far: 20.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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818 kcal
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Fat: 41.14g | Prot: 43.12g | Carbs: 77.50g.
Lunch: Pickles, Laver Seaweed , Anchor Protein + Yogurt Passionfruit, Whipping Cream , Apple Turnover or Dumpling. Dinner: Anchor Protein + Yogurt Passionfruit, Nutella Nutella, Laver Seaweed , Vegetable Soup. more...
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4105 kcal
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Exercise:
Desk Work - 8 hours, Cleaning - 1 hour, Yard Work (gardening) - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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