Weigh In record (no journal entry) for 23 November 2023
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94.8 kg
Lost so far: 20.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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853 kcal
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Fat: 38.48g | Prot: 22.15g | Carbs: 116.64g.
Breakfast: Apples. Lunch: Vegetable Soup, Pears. Dinner: Peanut Butter, Nutella Nutella, Laver Seaweed , Sugared or Glazed Doughnuts . more...
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4483 kcal
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Exercise:
Mowing Lawn - 1 hour, Running - 11/kph - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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