Vandros's Journal, 24 Nov 23

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Weigh In record (no journal entry) for 24 November 2023

94.7 kg Lost so far: 20.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:

410 kcal

Fat: 17.37g | Prot: 35.93g | Carbs: 26.81g. Breakfast: Laver Seaweed. Lunch: Onions, Egg (Whole), Sliced Ham, Anchor Protein + Yogurt Passionfruit. more...

2804 kcal

Exercise: Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Vandros's Journal, 24 Nov 23

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Vandros's Weight History