Weigh In record (no journal entry) for 07 December 2023
|
77.1 kg
Lost so far: 13.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
3551 kcal
|
Fat: 102.69g | Prot: 233.79g | Carbs: 440.63g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - Caramel Corn, L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Apples , Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), L'oven Fresh Split Top Wheat Bread, Fresh & Easy Cinnamon Roll, Alberts Hot Sauce, Smithfield Naturally Hickory Smoked Bacon, Ground Beef (90% Lean / 10% Fat). more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|