Vandros's Journal, 14 Dec 23

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Weigh In record (no journal entry) for 14 December 2023

98.5 kg Lost so far: 16.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

1288 kcal

Fat: 55.57g | Prot: 144.66g | Carbs: 56.20g. Breakfast: Oranges , Optimum Nutrition Gold Standard Isolate . Lunch: Jack Links Original Beef Jerky. Dinner: Chocolate, Rump Steak. more...

3373 kcal

Exercise: Desk Work - 8 hours, Running - 13/kph - 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Vandros's Journal, 14 Dec 23

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Vandros's Weight History