Weigh In record (no journal entry) for 15 December 2023
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78.0 kg
Lost so far: 12.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1982 kcal
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Fat: 69.85g | Prot: 130.05g | Carbs: 206.45g.
Breakfast: Happy Farms Finely Shredded Mexican Style Cheese, Hormel Black Label Fully Cooked Original Bacon, L'oven Fresh Everything Bagel, Great Value Egg. Lunch: Fresh & Easy Cinnamon Roll, Old El Paso Hot Taco Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Uncle Ben's Ready Rice - Natural Whole Grain Brown. more...
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Losing 0.6 kg a Week
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ObeseToBeast123's Weight History
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