Weigh In record (no journal entry) for 28 April 2015
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 84.38g | Prot: 100.05g | Carbs: 130.65g.
Breakfast: Bananas, Milk, Weet-Bix Weet-Bix. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Cooked Cauliflower. Dinner: Sliced Ham, Fried Egg. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Pistachio Nuts, Coffee with Milk, Deli Sliced Ham. more...
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Gaining 0.2 kg a Week
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