teachertracey's Journal, 18 Dec 23

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Weigh In record (no journal entry) for 18 December 2023

73.2 kg Lost so far: 3.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

1672 kcal

Fat: 71.20g | Prot: 82.61g | Carbs: 171.58g. Pre-Breakfast: Perk Energy , Nut Pods Almond Coconut Creamer, Coffee. Breakfast: Jojo's Guilt-Free Chocolate. Lunch: Campbell's Chunky Clam & Corn Chowder. Dinner: Panda Express Teriyaki Sauce, Panda Express Grilled Teriyaki Chicken, Panda Express Fried Rice, Panda Express Broccoli Beef. Snacks/Other: Jojo's Dark Chocolate Bars, Perk Energy Chill Mint Chocolate, Albertsons Oyster Crackers. more...

2512 kcal

Exercise: Exercise bike - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

Gaining 0.1 kg a Week

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teachertracey's Journal, 18 Dec 23

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