Vandros's Journal, 20 Dec 23

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Weigh In record (no journal entry) for 20 December 2023

97 kg Lost so far: 18 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2023:

963 kcal

Fat: 31.11g | Prot: 79.35g | Carbs: 91.58g. Breakfast: Anchor Protein + Yogurt Passionfruit. Dinner: Coleslaw , Steamed Bun, Silver Fern Farms Venison Medallions, Anchor Protein + Yogurt Passionfruit. Snacks/Other: Nutella B-Ready, Cadbury Dairy Milk. more...

3280 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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Vandros's Journal, 20 Dec 23

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Vandros's Weight History