Vandros's Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

98.3 kg Lost so far: 16.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

2033 kcal

Fat: 78.07g | Prot: 136.12g | Carbs: 197.72g. Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Dinner: Pepperoni Pizza, Salami, Cauliflower Rice, Anchor Protein + Yogurt Passionfruit. more...

3117 kcal

Exercise: Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Vandros's Journal, 08 Jan 24

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Vandros's Weight History