nealej3's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

63 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

789 kcal

Fat: 35.51g | Prot: 30.89g | Carbs: 82.29g. Lunch: Vogel's Gluten Free Wholemeal Bread, Scrambled Egg . Dinner: Cheese on Toast. Snacks/Other: Graze Skinny Dipped Almonds Berry Dusted White Chocolate, Sushi. more...

2374 kcal

Exercise: Squats (Legs) - 30 minutes, Cross Training - 30 minutes, Stair Climber (Stepper) - 15 minutes, Treadmill - 40 minutes, Apple Health - 22 hours and 5 minutes. more...

Gaining 0.0 kg a Week

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nealej3's Journal, 12 Jan 24

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nealej3's Weight History