Weigh In record (no journal entry) for 15 January 2024
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98 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1515 kcal
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Fat: 67.05g | Prot: 91.74g | Carbs: 136.77g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Cheddar Cheese , Mayonnaise, Lettuce, Egg (Whole) . Dinner: Cadbury Cookies Choc Centre, Nutella B-Ready, Pretzels, Pizza Hut Pepperoni Classic Pizza (Large). more...
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4896 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Running - 11/kph - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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