Weigh In record (no journal entry) for 16 January 2024
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98.9 kg
Lost so far: 16.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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917 kcal
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Fat: 32.21g | Prot: 77.44g | Carbs: 80.95g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Bananas , Jack Links Original Beef Jerky. Dinner: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Nutella B-Ready, Tip Top Ice Cream Trumpet - Vanilla. more...
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4941 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Running - 11/kph - 1 hour and 5 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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