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Been eating greek yoghurt medjool date banana electrolytes and water first week
then cruskits tuna. Avo tomatoes and boiled eggs cucumber the 2nd week green tea water electrolytes
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144.7 kg
Lost so far: 4.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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302 kcal
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Fat: 7.38g | Prot: 16.80g | Carbs: 52.98g.
Lunch: Lee Kum Kee Soy Sauce , Masterfoods Moroccan Seasoning, Cooked Carrots (from Fresh), Cabbage , Courgette, Button Mushroom, Cucumber (with Peel) . Dinner: Button Mushroom, Lee Kum Kee Soy Sauce , Masterfoods Moroccan Seasoning, Cucumber (with Peel) , Cabbage , Courgette, Cooked Carrots (from Fresh). more...
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Losing 3.0 kg a Week
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