Weigh In record (no journal entry) for 16 January 2024
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143.3 kg
Lost so far: 5.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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3777 kcal
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Exercise:
Cardio - 17 minutes, Resting - 17 hours and 43 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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northland78's Weight History
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