Weigh In record (no journal entry) for 17 January 2024
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142.8 kg
Lost so far: 6.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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3818 kcal
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Exercise:
Cardio - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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northland78's Weight History
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