Weigh In record (no journal entry) for 20 January 2024
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141.9 kg
Lost so far: 7.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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828 kcal
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Fat: 39.95g | Prot: 27.89g | Carbs: 48.94g.
Lunch: Avocados , Fresh Life Sesame Seeds, Cucumber (with Peel) , Cherry Tomatoes, Woolworths Tuna Mayonnaise and Corn 95G. Snacks/Other: Market Kitchen Smooth Peanut Butter 485G, Frozen Blueberries, Delmaine Chocolate Topping 375G, Gopala Natural Yoghurt Low Fat. more...
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Losing 0.4 kg a Week
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northland78's Weight History
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