Weigh In record (no journal entry) for 22 January 2024
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141.8 kg
Lost so far: 7.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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451 kcal
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Fat: 19.70g | Prot: 35.74g | Carbs: 37.66g.
Breakfast: Delmaine Chocolate Topping 375G, Anchor Protein + Plain Yoghurt, Blueberries . Dinner: Fresh Life Sesame Seeds, Countdown Tuna in Spring Water, Gopala Natural Yoghurt Low Fat , Capsicum, Zucchini, Carrots , Broccoli , Avocado. more...
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3752 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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northland78's Weight History
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