Weigh In record (no journal entry) for 23 January 2024
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141.1 kg
Lost so far: 7.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1108 kcal
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Fat: 46.94g | Prot: 116.83g | Carbs: 55.49g.
Lunch: Lisa's Pumpkin & Kumara Hummus, Arnott's Cruskits Light, Arnott's Cruskits Light, Blueberries . Dinner: Button Mushroom, Pams Canola Oil, New World Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) , Morning Harvest Size 6 Eggs Dozen, Broccoli, Fresh Life Sesame Seeds, Cooked Carrots (from Fresh), Masterfoods Moroccan Seasoning, Avocado, Lee Kum Kee Soy Sauce. more...
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3956 kcal
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Exercise:
Cardio - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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northland78's Weight History
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