Weigh In record (no journal entry) for 25 January 2024
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140.9 kg
Lost so far: 8.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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556 kcal
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Fat: 33.71g | Prot: 9.91g | Carbs: 58.03g.
Breakfast: SPC Fruit Salad in Juice, Lisa's Pumpkin & Kumara Hummus, Arnott's Cruskits Light. Lunch: Avocados , Arnott's Cruskits Light. more...
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Losing 0.7 kg a Week
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northland78's Weight History
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