Weigh In record (no journal entry) for 26 January 2024
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140 kg
Lost so far: 9 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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902 kcal
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Fat: 50.46g | Prot: 59.32g | Carbs: 51.72g.
Breakfast: Vitasport Vitasport Electrolyte Rehydration Active Blue Electrolyte Drink Base 3X33g. Lunch: Vitasport Vitasport Electrolyte Rehydration Active Blue Electrolyte Drink Base 3X33g, Bluebird Ready Salted Potato Chips Snack Pack, Grain Waves Grain Waves. Dinner: Fresh Life Sesame Seeds, Pams Pure Olive Oil, Lee Kum Kee Soy Sauce , Cherry Tomatoes, Courgette, Carrots , Morning Harvest Size 6 Eggs Dozen, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Cadbury Old Gold Roast Almond, Meadow Fresh Kalo Greek Yoghurt. more...
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3467 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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northland78's Weight History
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