Weigh In record (no journal entry) for 31 January 2024
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100.1 kg
Lost so far: 14.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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808 kcal
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Fat: 13.03g | Prot: 100.95g | Carbs: 55.06g.
Lunch: Musashi Protein Bar, Laver Seaweed. Dinner: Poppadoms, Grapes, Peaches , Curry Sauce, Chicken Breast Meat . more...
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4435 kcal
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Exercise:
Mowing Lawn - 2 hours and 30 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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