Weigh In record (no journal entry) for 31 January 2024
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139.1 kg
Lost so far: 9.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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268 kcal
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Fat: 2.27g | Prot: 8.69g | Carbs: 63.49g.
Breakfast: Coffee with Milk. Lunch: Watermelon , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) . more...
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Losing 0.9 kg a Week
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northland78's Weight History
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