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I'm noticing weight loss in my face and I'm down a dress size.. hopefully my blood test next week will have some more positive results than last time and my BP has improved 🤞
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137.5 kg
Lost so far: 11.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1341 kcal
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Fat: 42.44g | Prot: 94.41g | Carbs: 87.24g.
Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Select Grade) , Morning Harvest Eggs 7 X 12, Courgette, Capsicum, Cooked Broccoli (from Fresh), Kumara, Cooked Carrots (from Fresh), Abc Sweet Soy Sauce, Button Mushroom. Snacks/Other: Blueberries , Cinderella Date Syrup Camel Dates, Apricots , Yoplait Max Protein Plain Low Fat Yoghurt. more...
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Losing 4.9 kg a Week
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