Weigh In record (no journal entry) for 17 February 2024
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1977 kcal
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Fat: 75.74g | Prot: 115.63g | Carbs: 178.55g.
Breakfast: Chelsea Raw Sugar, Anchor Blue Milk, Uncle Tobys Milk Oaties, Sanitarium So Good Almond Coconut Milk, Musashi 100% Whey (Protein Shake), Flat White. Lunch: Coupland's Bakeries Mince Savoury, Saveloy, Griffin's Squiggles Jelly & Ice Cream, Tegel Nashville Style Chicken Tenders (Take Outs), Whittaker's Creamy Milk Chocolate, Flat White. Dinner: Sara Lee Mixed Berry Cheesecake, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Beer, Cow's Milk Feta, Kumara, Quinoa (Cooked), Baby Spinach, Couscous (Cooked), Sun-Dried Tomatoes, Mushrooms, Black Olives, Courgette. more...
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2093 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 0.4 kg a Week
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Davidb165's Weight History
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