Vandros's Journal, 19 Feb 24

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Weigh In record (no journal entry) for 19 February 2024

98.4 kg Lost so far: 16.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2024:

781 kcal

Fat: 30.99g | Prot: 69.19g | Carbs: 59.55g. Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Kit Kat Chunky, Griffin's Original Snax Crackers, Sealord Tuna Smoked, Bananas. more...

3714 kcal

Exercise: Desk Work - 8 hours, Running - 11/kph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Vandros's Journal, 19 Feb 24

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Vandros's Weight History