Weigh In record (no journal entry) for 22 February 2024
|
133.8 kg
Lost so far: 15.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
575 kcal
|
Fat: 37.14g | Prot: 41.41g | Carbs: 23.24g.
Lunch: Cinderella Date Syrup Camel Dates, Anchor Greek Natural Unsweetened Yoghurt. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Butter , Cherry Tomatoes, Courgette, Capsicum, Broccoli , Morning Harvest Size 6 Eggs Dozen. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northland78's Weight History
|