Weigh In record (no journal entry) for 23 February 2024
|
133 kg
Lost so far: 16 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
1184 kcal
|
Fat: 56.61g | Prot: 63.66g | Carbs: 98.38g.
Breakfast: Woolworths Biscoff Hot Cross Buns X4. Dinner: Farrah Wraps Low Carb Keto Wrap, Cooked Corn, Olive Oil , Abc Sweet Soy Sauce , Courgette, Carrots , Pork Chop (Lean and Fat Eaten). more...
|
Losing 5.6 kg a Week
|
 Comments
Wow you are doing so well!
23 Feb 24 by member: Lil.Turtle
|
Thank you , a whole lifestyle change I feel great.
23 Feb 24 by member: northland78
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northland78's Weight History
|