Weigh In record (no journal entry) for 11 March 2024
|
75.2 kg
Lost so far: 15.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2131 kcal
|
Fat: 31.14g | Prot: 222.67g | Carbs: 293.51g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Friendly Farms Greek Nonfat Yogurt - Plain, Fiber One Honey Clusters Cereal, Bananas , Peach. Lunch: Apples , Kikkoman Less Sodium Soy Sauce, Season's Choice Steamed Mixed Vegetables, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Happy Farms Reduced Fat Mexican Style Cheese, Green Giant Grilled Veggies Peppers and Onions, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Peanut Butter Cups Thins, Friendly Farms Greek Nonfat Yogurt - Plain, Peach, Friendly Farms Greek Nonfat Yogurt - Plain. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|