Weigh In record (no journal entry) for 13 March 2024
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75.4 kg
Lost so far: 15.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 36.92g | Prot: 179.72g | Carbs: 280.38g.
Breakfast: Fiber One Honey Clusters Cereal, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Kroger Baby Carrots, Apples, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kikkoman Less Sodium Soy Sauce, Riceland Whole Grain Long Rice, Season's Choice Steamed Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Driscoll's Blueberries, Dole Frozen Strawberries. more...
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Gaining 1.3 kg a Week
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ObeseToBeast123's Weight History
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