Weigh In record (no journal entry) for 14 March 2024
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76.1 kg
Lost so far: 14.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 34.32g | Prot: 199.84g | Carbs: 207.42g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Schmidt 647 Italian Bread, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg. Lunch: Quaker Rice Cakes - White Cheddar, Tyson Foods Boneless Skinless Chicken Breasts, Apples, Kroger Baby Carrots. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Strawberries , Friendly Farms Greek Nonfat Yogurt - Plain, Peach, Kroger Cooked Shrimp, Cooked Green String Beans (Fat Not Added in Cooking). more...
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Gaining 4.4 kg a Week
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ObeseToBeast123's Weight History
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