Weigh In record (no journal entry) for 17 March 2024
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130.6 kg
Lost so far: 18.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 34.38g | Prot: 92.68g | Carbs: 20.64g.
Breakfast: Cherry Tomatoes, Morning Harvest Size 6 Eggs Dozen, Pams Grated Mozzarella. Dinner: Pams Grated Mozzarella, Masterfoods Moroccan Seasoning, Capsicum, Yellow Sweet Corn, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Courgette, Chicken Breast (Skin Not Eaten). Snacks/Other: Pams Lite UHT Milk, Avalanche Sugar Free Cappuccino . more...
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Losing 0.5 kg a Week
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northland78's Weight History
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