Vandros's Journal, 20 Mar 24

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Weigh In record (no journal entry) for 20 March 2024

100.5 kg Lost so far: 14.5 kg. Still to go: 16.5 kg. Diet followed: Poorly.

View Diet Calendar, 20 March 2024:

957 kcal

Fat: 62.39g | Prot: 53.49g | Carbs: 48.92g. Breakfast: Black Olives, Cheddar Cheese, Rice Crackers. Lunch: Cheddar Cheese , Minced Beef, New World Ciabatta Bun , Laver Seaweed. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Minced Beef. more...

3451 kcal

Exercise: Desk Work - 9 hours, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Vandros's Journal, 20 Mar 24

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Vandros's Weight History