Vandros's Journal, 22 Mar 24

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Weigh In record (no journal entry) for 22 March 2024

100.4 kg Lost so far: 14.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:

1410 kcal

Fat: 62.73g | Prot: 57.31g | Carbs: 153.97g. Lunch: Pizza Hut Pepperoni Classic Pizza (Large), Steamed Pork Buns. Dinner: Macaroni Cheese. more...

4080 kcal

Exercise: Swimming (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 50 minutes, Desk Work - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Vandros's Journal, 22 Mar 24

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Vandros's Weight History