Weigh In record (no journal entry) for 21 March 2024
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128.6 kg
Lost so far: 20.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 32.47g | Prot: 17.42g | Carbs: 89.22g.
Snacks/Other: Whittaker's Dark Almond , Pams Lite UHT Milk, Nescafe 98% Sugar Free Mocha, Apples . more...
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Losing 2.8 kg a Week
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northland78's Weight History
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