Vandros's Journal, 26 Mar 24

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Weigh In record (no journal entry) for 26 March 2024

101 kg Lost so far: 14 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2024:

150 kcal

Fat: 0.97g | Prot: 8.69g | Carbs: 28.69g. Lunch: Pears, Jack Links Original Beef Jerky. more...

3662 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 9 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Vandros's Journal, 26 Mar 24

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Vandros's Weight History