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Waist - 121
Hips - 142
Lost 4cm on my waist and 6cms hips in 12 weeks.. Long way to go to get to 110 waist n 125 hips (the smallest I've been as an adult) back in 2019 but tracking well
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125 kg
Lost so far: 24 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 62.28g | Prot: 135.74g | Carbs: 92.47g.
Lunch: Fresh Lime Juice, Pams Raspberry Jam, Mayonnaise , Pams Canola Oil, Masterfoods Moroccan Seasoning, Edmonds Fielder's Cornflour, Pams Self Raising Flour , Diamond Coat N Cook 250G, Chicken Breast (Skin Not Eaten). more...
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Losing 2.8 kg a Week
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northland78's Weight History
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