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no loss no gain. I'm fine with that
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123.7 kg
Lost so far: 25.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 30.44g | Prot: 61.59g | Carbs: 156.28g.
Dinner: ETA Potato Salad Dressing, Boiled Potato (Fat Not Added in Cooking), Jasmine Rice (Cooked), Onions , Vermicelli, Highmark Premium Dark Soy Sauce, Woolworths Beef Schnitzel. Snacks/Other: Woolworths Vanilla Cake with Lotus Biscoff. more...
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steady weight
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northland78's Weight History
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